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6 week Exploration of Meditation & Mindfulness

Join Transformative Coach and Musician Lindsay Barn

for a 6 week exploration of Meditation & Mindfulness.

Wednesday evenings at 7.00pm-8.00pm from 9th December - 13th January

With all the change, uncertainty and isolation in our world today, it seems even more important now that we spend time

re-connecting to our own natural Resilience, our own natural Love, our own natural Peace and our own natural Joy.

When life becomes this uncertain and full of anxiety it's not always easy to see how disconnected we've become

from our true inner Self, so meditation and mindfulness are great ways of bringing us back home to that place

within, where we are pure Peace, pure Love and pure Joy.

Life is always SO much better when we come at it from this beautiful place.

Through these 6 weeks we will be exploring and practicing how meditation and mindfulness can be

powerful tools for improving your well being at a physical, mental, emotional and energetic level,

and how through regular practice help you re-connect with your true inner Self.

 

Lindsay is an extremely experienced meditator and mindfulness coach and provides

a safe, gentle and loving environment in which you can be fully relaxed and

enjoy playing in the amazing and extraordinary world of your own inner self.

 

Through Meditation & Mindfulness we will be exploring;

  • Being Present

  • Experiencing our own True Nature

  • Relaxation & Self Healing

  • Discovering inner peace and love

  • Increasing your energy

  • Clarity & Guidance

Everyone is welcome whether you’re new to meditation & mindfulness or have some experience or are very experienced.

The program will take place on-line via Zoom.

The joining link will be sent by email once payment has been made.

If for any reason you can't make all the dates then don't worry,

we'll be recording each session and making them available for you to listen to over the following 7 days.

The cost for this wonderful 6 week exploration is just £35.00 per person

If you would like some more information or just have a chat about it then contact Lindsay

by email or phone; +44 (0)7736 642920

If You Don't Go Within, You Go Without

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